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Integrated Flexibility

Flexibility is one of the most important aspects of any training program and as a San Diego Personal Trainer, I will design a program that incorporates flexibility into the exercise selection so that we can optimize your muscle flexibility.

Each program is designed and tailored to meet your specific needs and includes a full flexibility work up that will detail a specific stretching routine for you to do daily. On top of this tailored stretching routine, each workout ends with assisted partner stretching so that all areas of flexibility are covered.

Stretching Ideas

It’s important to create a balance between tight and weak muscles, so here is a list of a few stretches that you can do daily to help you get started.