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Call me 858-349-9554

Personal Training

Train at my San Diego Personal Training Studio and receive my lowest rate!

I offer discounted rates for those who would like to train at my conveniently located San Diego studio where the 5 and 805 freeways intersect. I use this customized training studio for those who are looking to save some money and still get the best training experience of their lives.

San Diego Fitness | 4206 Sorrento Valley Blvd, Suite G, San Diego 92121

IN-HOME TRAINING

Personal Training in San Diego – I will travel to your San Diego home, office, or residence gym and put you through a customized personal fitness training program with state of the art functional fitness equipment. I will use balls, bands, weights, and balance equipment to give you an extraordinary work-out, all in your own home or office.

GYM TRAINING

I currently offer gym training when someone has an office gym in which they’d like to workout at. If this applies to you then just let me know where the gym is and I’ll meet you there!

Session Details:

Since not every person has the same fitness goals, personal fitness training has many different aspects that need to be considered in order to help someone get to their optimum fitness levels.

As a Certified Master Personal Trainer, I will perform a series of assessments and evaluations that will help me pin-point where you are physically. Once we’ve uncovered all of our obstacles, I will then help take you to a level of fitness that surpasses all of your expectations. By customizing a nutrition plan and taking you through personalized work-outs, as a San Diego personal fitness trainer, you will be in the best shape of your life in no time!

  • Sessions are 50-60 minutes in length including stretching.
  • If you purchase a training session package, discounts will be applied.
  • If you decide to try a session first, the price will be the cost of a single session; however, if you choose to purchase a package, that cost will go towards the package of your choosing and will count as session #1.
  • If you decide that you would like to purchase a bigger package you may upgrade within the first 1/4 of paid sessions by only paying the difference between the packages.

Sessions include:

Neurokenetic Therapy: This is a modality that allows me to uncover the primary causes of your pain.

Active Release Technique: A soft tissue therapy that helps relieve tight muscles and nerve trigger points.

Fascial Distortion Model: Addresses different dysfunctions in the fascia and can work wonders on ankle sprains, back pain, and much more.

P-DTR (Proprioceptive Deep Tendon Reflex): Addresses dysfunctions of the mechanoreceptor system.

Rapid Release: Uses a high powered vibration tool to help relieve pain.

Massage Therapy: Various massage techniques that can help relieve muscular pain.

Cupping Therapy: Used to treat pain, deep scar tissue, muscle knots, connective tissue, and swelling.

Stretch Therapy: Assisted stretching to help lengthen muscles.

Movement Analysis: Addresses dysfunctions that occur during movement.

Kinesiology Taping: Helps correct posture and create a decompression effect on the body.

Corrective Exercise: Tailored exercises to address weak, unstable, or underactive muscles.

Weight Training: Tailored workout routines to help you get to your physical goals.

Nutritional Guidance: Analysis of your nutritional needs to help you improve your overall health.